Myofascial Stretch for Plantar Fasciitis, Hips, and Lower Back Pain

Myofascial Stretch

for Plantar Fasciitis, Hips, and Lower Back Pain

with Expert Myofascial Release Therapist, Jessica Kaloutas

Discover the missing link in releasing pain, discomfort and tightness with Myofascial Stretching. Tight fascia ( 3 dimensional web of connective tissue) contributes to many pain symptoms like Plantar Fasciitis, Hip Pain, Lower Back Pain, Sciatica and much more. When your fascial system is restricted it produces crushing pressure on our nerve endings and blood vessels affecting every system in our body.

In this class, you will learn how to find your own restrictions, how to release them using the unique healing modality, John F. Barnes Myofascial Release. Small balls, fascial stretching, mind-body connection and gentle techniques will be used to release areas of tightness and tension in the hips, back, legs and feet. Learn how to release your own restrictions and return to a pain-free more joyful life.

Benefits Include:

- Reduce pain and tightness
- Release old holding patterns in Hips, Back and Legs
- Improve Posture
- Increase Flexibility
- Increase Body Awareness
- Reduce Stress and tension
- Gain a sense of lightness and ease

• No experience is necessary
• Bring your own yoga mat or you may rent a mat for $2
• Bring water or you  may purchase a bottle for $1

$25