Post Holiday Bliss With Deep Stretch Yin Yoga

Deep Stretch Yin Yoga Specialty Class

If you're inflexible and can't touch your toes....this is the perfect class for you!

*** No down-dogs - No experience necessary - No sweating - Everything is on the floor ***

The setting of this practice is quiet, comfortably tempered, dimly lit, in a safe space that's gently filled with the sound of healing music. This practice begins seated and slowly transitions to fully laying down as we allow our bodies to melt into shapes for an extended amount of time for a deep healing stretch. Throughout the practice you'll experience scalp massage, Acupressure, Reiki, hands on adjustments and massage with therapeutic grade essential oils.

Yin Yoga stretches the deep inner connective tissues allowing you to physically experience:

• Immediate pain relief
• Break down of scar tissue
• Improving athletic performance and recovery
• Increasing range of motion
• Myofascial release.

Yin Yoga has been successfully used in programs and therapies for high stress, anxiety, PTSD, ADD / ADHD, chronic fatigue syndrome, fibromyalgia, insomnia, trauma and addiction. Relieving you of mental and emotional distress to allow you to feel more connected, clear minded and inspired.

This is the ultimate adult nap time / spa experience!!!

Undo What Life does - Chanelle