BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20160108T003000Z DTEND:20160108T013000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Intro to Meditation / Mindfulness DESCRIPTION:Curious about meditation? Heard about all of the ahhhmazing benefits but something is holding you back. Or maybe you are ready to start a regular practice but you're not sure where to begin...then this class is for you!\n\n \n\nWe will discuss the ?what\,? ?why?s? and ?how to?s? of a mindfulness / meditation practice\, share researched benefits and most importantly practice quieting the mind with three different techniques.\n\n \n\nYou will learn tips for creating a simple daily practice and how to avoid the common pitfalls will also be shared. Our focus is to reduce stress\, ease feelings of anxiety & depression\, and improve sleep. Although designed for beginners\, this workshop will also stimulate and support experienced practitioners looking to deepen their practice. X-ALT-DESC;FMTTYPE=text/html:
Curious about meditation? Heard about all of the ahhhmazing benefits but something is holding you back. Or maybe you are ready to start a regular practice but you'\;re not sure where to begin...then this class is for you!
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We will discuss the ?what\,? ?why?s? and ?how to?s? of a mindfulness / meditation practice\, share researched benefits and most importantly practice quieting the mind with three different techniques.
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You will learn tips for creating a simple daily practice and how to avoid the common pitfalls will also be shared. Our focus is to reduce stress\, ease feelings of anxiety &\; depression\, and improve sleep. Although designed for beginners\, this workshop will also stimulate and support experienced practitioners looking to deepen their practice.
\n LOCATION:Ahhh Sweet Balance 364 Main St (Inside of the Alano bldg) Wakefield MA 01880 UID:e.2278.290 SEQUENCE:3 DTSTAMP:20260412T022045Z URL:https://business.wakefieldareachamber.org/events/details/intro-to-meditation-mindfulness-01-07-2016-290 END:VEVENT END:VCALENDAR